- UPDATE 4-FDA warns P&G over vitamin C in DayQuil and NyQuil
- UPDATE 4-FDA warns P&G over vitamin C in DayQuil and NyQuil
- Three Sneaky Reasons Your A1c Levels Fluctuate
- Vicks Vitamin C Drops
- 20 Foods That Are High in Vitamin C
UPDATE 4-FDA warns P&G over vitamin C in DayQuil and NyQuilVitamin C ascorbic acid is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. An antioxidant, vitamin C might help protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron. Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. People with gastrointestinal conditions and some types of cancer might be susceptible to vitamin C deficiency. Vitamin C is also used to increase iron absorption from the gastrointestinal tract. Severe vitamin C deficiency can lead to a disease characterized by anemia, bleeding gums, bruising and poor wound healing scurvy. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams. Most people get enough vitamin C from a balanced diet. However, people with gastrointestinal conditions and some types of cancer might be susceptible to vitamin C deficiency and benefit from the use of oral supplements. Taking vitamin C supplements also might have other protective benefits. When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Side effects tend to be dose-related. Oral vitamin C supplements can cause:. In some people, oral use of vitamin C can cause kidney stones. Long-term use of oral vitamin C supplements over 2, milligrams a day increases the risk of significant side effects. Tell your doctor that you're taking vitamin C supplements before having any medical tests. High levels of vitamin C might interfere with the results of certain tests, such as stool tests for occult blood or glucose screening tests. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
UPDATE 4-FDA warns P&G over vitamin C in DayQuil and NyQuil
First of all, don't think that this public announcement is a verbal "fishing pole" for condolences. I'm just writing to write about something. I like writing, so there! I'm sick. I think it is funny to blame it on my boss since he was sick two days before me, but odds are he wasn't the only one. And according to at least one customer, I gave it to him. I know a handful of people that are currently sick, so I'm guessing it's not just my boss that passed me the germs. Right now the cool thing is that still have my voice. My boss almost lost his. I'm good. Right now it's all in my nose and a little in my throat, but I'm ok. Everyone has been giving me their little "tricks" and things they take to make them feel better. So this is what I've been taking lately. I take it when I wake up, I take it during the day, and take it before I go to sleep. Each dose I take is mg, and sometimes around bed I'll take mg. I'll eat oranges and grapefruits. I'm pretty sure that I'm almost O. Someone once told me that when the body needs it, it can use up to mg an hour. Let me know if there is any truth to that. Right before bed I'll take a dose of this, right along with my big dose of Vitamin C. I'll sometimes watch TV until I fall asleep. It generally doesn't take all that long. And ever since I've taken this approach I sleep soundly.
Three Sneaky Reasons Your A1c Levels Fluctuate
The human body cannot produce or store vitamin C. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia and scurvy 12. The Kakadu plum Terminalia ferdinandiana is an Australian native superfood containing times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5, mg per grams. Animal studies using acerola extract have shown that it may have cancer-fighting properties, help prevent UVB skin damage and even decrease DNA damage caused by bad diet 789. Despite these promising results, no human-based studies on the effects of acerola cherry consumption exist. The rose hip is a small, sweet, tangy fruit from the rose plant. Vitamin C is needed for collagen synthesis, which supports skin integrity as you age. Studies have found that vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance. Vitamin C also helps wound healing and inflammatory skin conditions like dermatitis Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also reduce pain and inflammation There is also evidence that approximately one tablespoon 10 grams of red chili powder may help increase fat burning A six-week study involving 45 young, healthy people found that eating grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels Consuming enough vitamin C is important for your eye health and may help protect against cataract progression. Studies have shown that diets high in antioxidants like vitamin C and anthocyanins may reduce oxidative damage associated with chronic diseases, including heart disease, cancer and neurodegenerative diseases 21 Gram for gram, fresh thyme has three times more vitamin C than oranges and one of the highest vitamin C concentration of all culinary herbs. Even just sprinkling 1—2 tablespoons 3—6 grams of fresh thyme over your meal adds 3. Along with other leafy greens, parsley is a significant source of plant-based, non-heme iron. Vitamin C increases the absorption of non-heme iron. This helps prevent and treat iron-deficiency anemia 27 One two-month study gave people on a vegetarian diet mg of vitamin C twice a day with their meals. As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber and folate. Kale is a cruciferous vegetable. It also supplies high quantities of vitamin K and the carotenoids lutein and zeaxanthin While cooking this vegetable reduces its vitamin C content, one study found that boiling, frying or steaming leafy greens helps release more of their antioxidants. These potent antioxidants may help reduce chronic inflammatory diseases Studies have shown that the vitamin-C-rich kiwifruit may help reduce oxidative stress, lower cholesterol and improve immunity 1 This may reduce the risk of blood clots and stroke Broccoli is a cruciferous vegetable. Numerous observational studies have shown a possible association between eating plenty of vitamin-C-rich cruciferous vegetables and lowered oxidative stress, improved immunity and a decreased risk of cancer and heart disease 39
Vicks Vitamin C Drops
Medically reviewed by Drugs. Vitamin C vitamin C occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. Follow all directions on your medicine label and package. Tell each of your healthcare providers about all your medical conditions, allergiesand all medicines you use. You should not use Vitamin C if you have ever had an allergic reaction to a vitamin C supplement. Your dose needs may be different during pregnancy or while you are breast-feeding a baby. Do not use Vitamin C without your doctor's advice in either case. Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. The recommended dietary allowance of vitamin C Vitamin C increases with age. Follow your healthcare provider's instructions. Measure liquid medicine with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one. Keep the orally disintegrating tablet in the package until you are ready to take it. Use dry hands to remove the tablet and place it in your mouth. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. Swallow several times as the tablet dissolves. Do not stop using Vitamin C suddenly after long-term use at high doses, or you could have "conditional" vitamin C deficiency.