- What Is Cocaine Cut With?
- Monitor the health of your community here
- What's So Bad About Diet Soda?
- Soft Drinks
- Is diet soda bad for you? Know the health risks
What Is Cocaine Cut With?Just in case you need to hear it: Farting is normal. People break wind an average of 14 times a day, emitting anywhere from half a liter to more than 2 liters of gas over a hour period. For more on digestive conditions, check out our Digestive Health Condition Center. Gas is a healthy, normal byproduct of digestion, after all. However, sometimes a bad odor can signal a more serious health problem requiring a thorough workup by a GI doc. During digestion, gut bacteria produce sulfur-containing compounds like hydrogen sulfide that create a stench in your gas, Dr. Raymond notes. The foods you eat can influence the population of bacteria that live in your colon, which then affects your farts, explains Frederick Gandolfo, MDa gastroenterologist at Precision Digestive Care in Huntington, New York. Foods high in sulfur can make your farts reek of rotten eggs. Cruciferous veggies like broccoliBrussels sproutscauliflower, and cabbage are often to blame. Other sulfur-rich foods include garlic, onions, legumes, cheddar cheese, dried fruit, nuts, beer, and wine. Even animal proteins, like eggs, meat, and fish—all high in sulfur—may be problematic. In a small lab experiment involving seven healthy people, an Australian research team found that mixing poop with cysteine, a sulfur-containing component found in protein sources, resulted in a seven-fold increase in stinky hydrogen sulfide emissions. It may be why bodybuilders—who tend to consume a lot of protein powder—have notoriously foul fartsthe lead researcher speculated. Some people blame milk, ice cream, and cheese for stinking things up, and rightly so. An estimated 30 to 50 million Americans are deficient in the enzyme needed to digest lactose aka, lactasethe natural sugar found in dairy products. Raymond says. Beans, beans. But, whoa, they get a bad rap for making you fart. Beans contain raffinose family oligosaccharides RFOsa group of sugars that are at least partially responsible for the bloating and gas that can occur after a beany meal. So do lentils, legumes, and cruciferous veggies. The human GI tract lacks an important enzyme needed to break down and digest these sugars. One study found that soaking dried beans in water helps remove RFOs without compromising the nutritional value of the beans. Taking an enzyme-based digestive aid like Beano, for example can also help ease symptoms. Beware of sugar alcohols, like sorbitol and xylitol, which can be found in diet drinks, sugar-free candy, and some chewing gum.
Monitor the health of your community here
People consider sugary drinks to be a significant contributor to many health conditions, including obesity, type 2 diabetes, and tooth decay. Research has shown that drinking a can of Coca-Cola can have damaging effects on the body within an hour. Young adults are the most regular consumers of sugary drinks. There are 37 grams g of added sugar, which equates to almost 10 teaspoons tspin a single can of cola. By drinking just one serving of cola a day, a person will easily exceed this amount. A study attributedglobal deaths each year to the consumption of sugary drinks. An infographic by the British pharmacist Niraj Naik shows the damage that a milliliter ml can of Coca-Cola can inflict on the body within 1 hour of consumption. Naik based the infographic on research by health writer Wade Meredith. According to Naik, the intense sweetness of Coca-Cola resulting from its high sugar content should make a person vomit as soon as it enters the body. However, the phosphoric acid in the beverage dulls the sweetness, enabling people to keep the drink down. Blood sugar levels increase dramatically within 20 minutes of drinking the cola, explains Naik, causing a burst of insulin. The liver then turns the high amounts of sugar into fat. Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness. Just 5 minutes later, the production of dopamine has increased. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. The body will have cleared the water from the cola, along with vital nutrients, in the urine. According to Naik, the infographic applies not only to Coca-Cola but to all caffeinated fizzy drinks. Ina mini literature review highlighted more ways in which sugary drinks can affect health. The review authors examined the effects of sugar sweetened beverages on the brain. They found that these drinks increased levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia. Some compounds also had effects on memory and motor coordination, which may contribute to the development of attention deficit hyperactivity disorder ADHD in children. However, many of the studies in this review took place in rats. The full extent of the effects of sugary drinks on humans is not yet clear. The authors of a study involving 2, participants found that they could not even rule out the consumption of diet sodas as a risk factor for diabetes. They note that their findings support the suggestion that sugar-sweetened beverages, such as cola, play a role in the development of this chronic disease.
What's So Bad About Diet Soda?
Coke - How long does Coke last? Coke can last for months after the date printed on the container if stored properly and unopened. Does Soda go bad? Well, it for sure becomes flat and nasty tasting after the time periods mentioned in our table. The shelf life of Coke Coca Cola depends on a variety of factors, such as the sell by date and how the Coke was stored. Whether the flavored carbonated beverage is called a soft drink, soda, pop or soda pop, Coke is the world's most popular brand. So, how long does soda last? When properly stored, the shelf life of Coke past the sell by date is approximately Of course, Coke lasts for a shorter period of time if it is not stored properly. But remember that if Coke and Pepsi, like a lot of other soft drinksusually have a best by date and not an expiration date. Because of this distinction, you may safely use Coke to compliment your favorite meal for months after the best before date has lapsed. Although not a perfect test, your senses are usually the most reliable instruments to tell if your soda has gone bad. The first thing to go bad with any soft drink is the loss of CO2 the carbon dioxide which makes the soda fizz when you pour a glass. So, it is not harmful to drink soda if the bubbles begin to diminish and then eventually disappear months past the best by datebut it will taste flat. Artificial sweeteners in diet sodas begin to chemically break down over time and the diet soda will actually taste worse the further away you get from the eat by date plus being flat. There are, of course, certain health risks associated with spoiled drinks so always remember to practice food safety and enjoy your drinks before their shelf life has expired! You can help Coke keep fresh longer by storing it in a cool dark place with a constant temperature. If the coke is unopened, you can store it in your pantry. A sealed bottle of soda will keep its CO2 a day or two longer than an open can will. The little plastic lids that are made to close up a soda can may be beneficial for keeping your soda fresh for about a day longer than the above table. Some benefits of proper food storage include eating healthier, cutting food costs and helping the environment by avoiding waste.
As dentists, we never do that. Your mouth is filled with hundreds of bacteria, and while that sounds gross, many of them are actually beneficial to maintaining a healthy oral ecosystem. When you eat candy, harmful mouth bacteria feeds off of the sugar. In doing so, the bacteria creates acids which then erode tooth enamel. Cavities are actually a bacterial infection that is created by those acids. All of them! There are some types of candy that are worse than others. Chewy, sticky candy tops the list—yes, that means gummy candies, taffy, and that Halloween favorite, caramel apples. Are they considered candy or fruit? Candy or fruit dilemma aside, sticky candy is detrimental to teeth, because it gets caught between them. Specifically, we recommend that you have your children:. Scheduling their dentist appointment with us is easy! We have 2 locations for your convenience—one in Logan and the other in Zanesville. Click here to access our online appointment request form. Alternatively, you can call our Logan office at Posted on: October 10, Categories: General Dentistry. How do Cavities Form? What kinds of Candy are the Most Damaging to Teeth? Specifically, we recommend that you have your children: Drink plenty of water. Water can minimize some of the harmful effects of sugar, preventing decay. Eat candy with meals. When candy is eaten at mealtime, saliva production increases. Saliva not only cancels the acids in mouths, but it also helps wash away food particles. Brush after eating.