- How to Relieve Sinus Pressure
- Facial Fullness or Pressure Symptom, Causes & Questions
- 9 Natural Ways to Relieve Sinus Pain and Headache
- What’s the Difference Between a Sinus Infection and the Common Cold?
- How Serious is a Sinus Infection with Fever?
How to Relieve Sinus PressureSinus headaches are headaches that may feel like an infection in the sinuses sinusitis. You may feel pressure around your eyes, cheeks and forehead. Perhaps your head throbs. However, many people who assume they have headaches from sinusitis, including many who have received such a diagnosis, actually have migraines or tension headaches. Migraines and headaches from sinusitis are easy to confuse because the signs and symptoms of the two types of headaches may overlap. Both sinusitis and migraine headache pain often gets worse when you bend forward. Migraine can also be accompanied by various nasal signs and symptoms — including congestion, facial pressure and a clear, watery nasal discharge. In fact, studies have shown that approximately 90 percent of people who see a doctor for sinus headaches are found to have migraines instead. Sinusitis, however, usually isn't associated with nausea or vomiting or aggravated by noise or bright light — all common features of migraines. Sinusitis usually occurs after a viral upper respiratory infection or cold and includes thick, discolored nasal mucus, decreased sense of smell, and pain in one cheek or upper teeth. Headaches due to sinus disease often last days or longer and migraine headaches most commonly last hours to a day or two. Sinus headaches are associated with pain and pressure in the face and sinuses and can cause nasal symptoms. Most of these headaches are not caused by sinus infections and should not be treated with antibiotics. Whether or not you take preventive medications, you may benefit from lifestyle changes that can help reduce the number and severity of headaches. One or more of these suggestions may be helpful for you:. Avoid triggers. If certain foods or odors seem to have triggered your headaches in the past, avoid them. Your doctor may recommend you reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent headaches. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Obesity is also thought to be a factor in headaches, and regular exercise can help you maintain a healthy weight or lose weight. Reduce the effects of estrogen.
Facial Fullness or Pressure Symptom, Causes & Questions
Many people experience sinus pressure from seasonal allergies or the common cold. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience inflammation and pain in your headnose, and face. While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies. Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. Steam adds moisture to the air, helps to moisten your sinus passages, and thins out mucus that may have thickened over time. Take a hot shower and breathe in the steam to reduce pressure. You can also use a humidifier for more long-term relief. Buy a humidifier now. For an extra boost, add eucalyptus oil to your bath to speed your recovery. Eucalyptus contains cineole, an ingredient known to speed healing of acute sinusitis. The oil also may help to reduce nasal stuffiness and clear your pathways. A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus pressure. You can buy saline spray in drugstores, or you can make your own with baking soda, distilled water, and iodine-free salt. Sleep stimulates your brain to release hormones that encourage tissue growth. Try to avoid activities or beverages that are over-stimulating before bed. Allowing your body to rest can help to reduce sinus pressure, speed your recovery time, and leave you feeling more refreshed. Check out some natural sleep aids if you need some added help. Just as sleep is essential for healing, how you sleep can alleviate sinus symptoms. Lying flat can increase mucus buildup in your nasal passages, increase your sinus pressure, and disrupt your sleep cycle. Prop your head up with pillows at night to keep your head above your heart. This sleeping position will prevent sinus buildup and can help you to breathe more comfortably. Dehydration can contribute to your sinus passages drying out and increased pressure in your face. Fluids will reduce blockages in your sinuses. While water may be your first choice to remain hydrated, you can also retain fluids through other foods and beverages including:. Your sinus pressure may cause you to feel tension in your head, face, and neck.
9 Natural Ways to Relieve Sinus Pain and Headache
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergiescoldsand even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point. Before you attempt to cure your stuffy nose and pressurized head, it's good to know what's causing you such discomfort. According to WebMDwhen our heads fill with fluid and blockages are created, affecting our breathing, hearing, and mental clarity, it all begins in the nose. When we feel stuffed up, it's likely that the membranes inside our nose are inflamed and irritated. In response to whatever it is that flooded our lymphatic system with fluid, our nasal passages start producing increased amounts of mucus as they try to flush out the source of irritation. So, when you need to clear your sinuses, it's important to remember that they're already inflamed. This means it's crucial to keep them lubricated and moist rather than to eliminate the mucus and dry everything out. Your runny, snotty nose needs that moisture. When we turn to nose-clearing cold and allergy remedieswe often look for pills that can make all that mucus disappear. Those same pills can dry out the sinuses and create more pain. Instead of going straight to the medicine bottle, you can first try to move the fluid out of the head using acupressure. Reddit user gymfork points out that by placing pressure on specific points of the body, we can stimulate the flow of fluid and get our noses breathing clearly — and one of the best locations for sinus problems is in our mouths. Gymfork suggests pushing the tongue flat against the roof of the mouth, while simultaneously pushing a finger against the skin between the eyebrows. Hold pressure against these points for 20 seconds, and you'll begin to feel relief from your symptoms. Once you release your tongue and soften your finger, you'll start to feel movement towards the back of the throat as the pressure diminishes. If that doesn't work for you, alternate between pressing your tongue against the roof of your mouth and pressing between your eyebrows. In acupressure, the point between your eyebrows is called the Yintang acupoint, right where the nasion is located, according to Dr. Joseph M. This "causes the vomer bone which runs through the nasal passages to the mouth to rock back and forth," therefore loosening congestion and causing drainageaccording to Lisa DeStefano, D.
What’s the Difference Between a Sinus Infection and the Common Cold?
The two conditions share many symptoms, but there are some telltale signs for each. Read on to learn more about the similarities and differences, and how to identify and treat each condition. A cold is an infection caused by a virus that finds a home in your upper respiratory system, including your nose and throat. Over different viruses are capable of causing a cold, though most of the time a type of rhinovirus, one that primarily affects the nose, is the culprit. Some medications can help reduce symptoms, but rest is usually the main way to beat a cold virus. A sinus infection causing inflammation of the sinuses, also known as sinusitisis commonly caused by a bacterial infection, though it can be caused by a virus or fungus mold. A cold can cause the lining of your sinuses to become inflamed, which makes it difficult for them to properly drain. That can lead to mucus becoming trapped in the sinus cavity, which, in turn, can create an inviting environment for bacteria to grow and spread. You can have an acute sinus infection or chronic s inusitis. An acute sinus infection tends to last for less than a month. Chronic sinusitis lasts for more than three monthsand symptoms may regularly come and go. Cold symptoms are usually at their worst within a few days after the infection sets in, and then they usually start to subside within 7 to 10 days. Sinus infection symptoms may last twice as long or much longer, especially without treatment. Sinus infection symptoms are similar to those of a common cold, though there are some subtle differences. A sinus infection can cause sinus pain and pressure. Your sinuses are air-filled cavities located behind your cheekbones and around the eyes and forehead. When they become inflamed, that can lead to facial pain. Sneezing tends to accompany a cold, not a sinus infection. Likewise, a sore throat is a more common symptom of a cold, rather than a sinus infection. However, if your sinusitis is producing a lot of postnasal drip, your throat can start to feel raw and uncomfortable. You can have a common cold that produces thick, discolored mucus as the virus runs its course. Colds are very contagious. Young children in daycare settings are especially susceptible to colds and bacterial infections, but people of any age can develop a cold or sinus infection if exposed to the germs causing infection. Having nasal polyps small growths in the sinuses or other obstructions in your sinus cavity can increase your risk for sinus infections. If your congestion, sinus pressure, and other symptoms persist, see your physician or visit an urgent care clinic. You may need medication to treat an infection. For infants under 3 months of age, a fever at or above A child of any age who has a fever that lingers for two or more days or gets progressively higher should be seen by a doctor. Earaches and uncharacteristic fussiness in a child can also suggest an infection that needs medical evaluation. Other signs of a serious viral or bacterial infection include an unusually low appetite and extreme drowsiness. This could indicate your cold has turned into a superimposed bacterial infection. A respiratory infection at any age can worsen and lead to pneumoniawhich can be a life-threatening condition. A common cold can usually be diagnosed with a standard physical examination and a review of symptoms. Your doctor may perform a rhinoscopy if they suspect a sinus infection.