How to measure a pound of meat without a scale

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How to Calculate Food Portions Without a Scale

Monitoring your food portions is a great way to control your weight and maintain good health. This can be tricky if you don't have a food scale, though. By using a few simple household items or even your own body, you can estimate the portion sizes of many of your favorite foods. Before you start estimating portion sizes with your hand or objects around the house, it's important to know how many servings of each food type are recommended. According to the American Heart Associationhealthy adults should eat about five servings of vegetables and four servings of fruit each day. Additionally, six servings of grains like bread, uncooked pasta, rice or cereals and three servings of dairy including milk, yogurt and cheese are considered to be the norm for most adults. Fats and oils, such as mayonnaise and salad dressings, should be consumed less frequently up to three servings per day. Furthermore, eight to nine servings of protein like poultrymeat or eggs and two to three servings of seafood can also be consumed over the course of the week. These numbers are just guidelines, however, and each individual's dietary needs may be slightly different. It all comes down to your health and fitness goals and activity level. Now that you know the general recommendations, the next step is to portion out your meal. Without a food scale, though, this may seem difficult. Fortunately, some of the best tools are right in front of you. Estimating portion sizes with your hand is an easy way to visualize how much you should be eating. The Dietitians of Canada recommend using the palm of your hand to estimate the approximate size of one serving of fish, meat, poultry or grains like a bagel or piece of bread. A cupped fist is roughly the size of a serving of legumes, nuts, beansyogurt or milk. The fist can also be used to measure a serving of cereal, pasta, rice, vegetables or fruit. Finally, don't forget about using your fingers to measure food with hands. A proper serving of peanut butter or cheese is roughly equivalent to the size of two of your thumbs. The British Heart Foundation suggests using a fingertip to estimate the proper portion of butter. If measuring food with hands doesn't sound precise enough, you can also use common household items in place of an actual food scale to measure your portions. According to the Academy of Nutrition and Dieteticsa standard baseball is equal to a serving of raw or cooked vegetables, fruit or a cup of percent fruit juice. A tennis ball is about the size of a half-cup of food — that's about one portion of grains like pasta, rice or oatmeal. Another common item, a deck of cards, can also be used in place of a food scale to represent a serving of fish, poultry or other types of meat. Finally, a postage stamp which is roughly equivalent to one tablespoon is a good visual to measure a portion of fats and oils. This is helpful when determining how much salad dressing or mayo to add to your meal.

5 Ways To Measure Foods Without A Scale

You might want to assemble a few different objects of known weight. For example, you could take a pound of rice and split it between the two measuring pans to create two separate half-pound collections of rice. You can then take one of those and split that in half, and so on. In this way you can create half-pound, quarter-pound, eighth-pound, and maybe even one-sixteenth-pound one ounce weights from one bag of rice. Be careful to use only objects whose dry weight is known. Eight ounces of orange juice, for example, does not weigh eight ounces, it consists of eight fluid ounces. If your household scale is broken, nonexistent or you just want a second opinion, you may be wondering if there's a way you can weigh an object without a scale in a pinch. Though, strictly speaking, there is no way to measure weight without a scale since any apparatus you put together to measure weight is, technically, a type of scalethe most rudimentary lever-and-fulcrum weight measuring device is one that can be quickly assembled using readily available household objects. For rough weight measurements, this technique can substitute for a professional scale. Gather some objects whose weights are known to you. Good household objects include hand weights. Or look to your kitchen, where packages of dry food are printed with weight measurements of their contents. You can also use containers of water a gallon of water weighs 8. Create a fulcrum for the plank to sit upon. This should be something round, such as a bottle or canister on its side you'll need to fix it in place on the floor—tape works well for this or a round-bottomed bowl. Make sure that whatever you use is strong enough to hold the weight of your plank, the object you're measuring and enough measurement objects to equal its weight. The fulcrum must also be high enough to give your plank full clearance of the floor. Create two measuring pans. This can be something like two aluminum pie tins or two identical plastic bottles with the tops cut off. Place one measuring pan on each end of the plank and attach it so it won't move during the measurement. Balance your plank with its attached measuring pans on the fulcrum.

how to measure chicken (any meat) without a scale?

Once upon a time, there was no such thing as a scale, but there was definitely the need to measure the weight of food and goods without a scale for the sake of sale and barter. Systems were developed that were used for centuries until rudimentary scales were invented. We probably would go back to the old ways of measuring. There are still old fashioned grain and livestock scales and more could be built, but not everybody will have access to one. So, what would those people do? This is no doubt a measurement that will come back into regular use. It used to just be that a bushel was a bushel basket full of whatever you were buying and that may be fine. The US customary unit was based on dry capacity and defined a bushel as four pecks or 8 gallons. Since corn, apples, potatoes and other fruits and veggies vary in size, a modern bushel is measured in weight, but if we need to go back to older methods of measuring for trade, a bushel basket full worked for centuries. This would be pretty simple to build on either a small scale to measure such things as the ingredients for baking, or on a large scale to measure bags of grain, etc. You would need something that you already know the weight of. One ounce equals 5 quarters, 28 paperclips or 1 CD. To weigh larger items, a gallon of water weighs eight pounds. Of course, there will still be quart and pint jars around as well as 5-gallon buckets, at least for a while. In the worst-case, apocalyptic situation, new ways to measure items for sale or barter will undoubtedly arise. There is a tape that you can use to measure around the cow and it will tell you approximately how much your cow weighs. This would be a handy tool to put in your barn in your medicine kit. Measure the circumference, known as the heart girth, of the cow immediately behind his front legs. Next, measure the length of the cow by starting at the front of chest right in front of the muscle at the top of his forearm and ending at the base of his tail. Now break out your calculator and square the heart girth measurement. Next, take this number in this case, 1,and multiply it by the length, then divide that number by Dairy cows, for instance, tend to carry less muscle and fat than beef cattle. Place the string around the pig just behind its front legs and measure his circumference to get the heart girth measurement. Next, measure the pig down his spine from the between his ears to the base of his tail. Yup, you can measure things just by practicing. Oh, and the depression in the bottom of a soda or beer can? That holds exactly 1 tablespoon. Cool, huh? Try it out for yourself. Practice with pinches all the way up to a tablespoon. Now that you have some ideas for how to measure your foods and goods without a scale, go practice. Get a tape for your cattle or your pigs and get some bushel baskets. This article has been written by Theresa Crouse for Survivopedia. Theresa Crouse is a full-time writer currently living in central Florida. She was born and raised in the hills of West Virginia, where she learned to farm, hunt, fish, and live off the land from an early age. For fun, she enjoys shooting, kayaking, tinkering on her car and motorcycle, and just about anything else that involves water, going fast, or the outdoors. I think it is important and a gift.

How to Measure Food Portions Without a Scale

Which detail from Heart of Darkness shows the ineffectiveness of the colonizers. What is the answer to this logical question pumara ako sumakay ako umupo ako sumandal ako bumaba ako anong dala ko? All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Hottest Questions. Previously Viewed. Unanswered Questions. Ground Beef. How many cups of raw ground beef equal one pound? Wiki User Approximately 2 cups of raw hamburger weighs one pound. I had exactly 18 pounds of hamburger, measured out 2 cups at a time, and came out with exactly 18 packages. It works. Asked in Hamburgers How many cups equal a pound of hamburger? Asked in Ground Beef How many cups of ground beef 1 lb? Asked in Cooking Measurements How many cups of ground ham equals 1 pound? Asked in Ground Beef How many cups of raw ground beef are in a pound? Asked in Ground Beef How many cups of cooked ground beef is a pound? Asked in Ground Beef Does raw ground beef still equal 2 cups after it is cooked? No, the fat leaves and the beef shrinks. Asked in Cooking Measurements How many cups of cooked hamburger in a pound? How many cups of cooked hamburger is in a pound will depend on the fat content of the ground beef. Asked in Cooking Measurements Do 4 cups equal 1 pound? No, if water, 2 cups equal a pound. Asked in Cooking Measurements How many cups of pecans equal a pound? Asked in Cooking Measurements How many cups of cranberries equal a pound? Asked in Hamburgers, Beef and Veal How many cups are in a pound of hamburger? This is a helpful thing to know when cooking bulk ground meat ahead of time to freeze and use in recipes at a later date. Asked in Cooking Measurements How many cups of hamburger is a pound? Asked in Brown Sugar Does 2 cups equal one pound of brown sugar? Asked in Cooking Measurements How many quarter cups of beef do you get in a pound? You get approximately 2 cups, which is 8 quarter cups. Asked in Rice How many cups in 1 pound of rice? There are two cups that equal one pound of uncooked rice. There are six cups that equal to one pound of cooked rice. Asked in Cooking Measurements, Nuts How many cups of walnuts are in a pound? Walnut halfs there are 4 cups in a pound. Ground walnuts are also 4 cups to a pound. There is 2 cups in a pound of ground turkey.

How to Weigh Food Without a Scale

Many recipes, especially baking recipes, require very specific measurements. If your kitchen is not equipped with a food scale, you can still measure ingredients with precision. Using foods that are already weighed to serve as a benchmark for other foods is a good way to quantify small quantities of many different ingredients. Many pantry staples come in premeasured packages in a variety of different weights. Finding lighter preweighed packages may be harder, but foods weighing a pound or more are relatively easy to find. Determine the weight of the ingredient you need to measure. For recipes that allow you some flexibility, round the needed weight to the nearest quarter-pound. Identify which of your pantry items is closest in weight to the amount specified in the recipe. Cans are often useful premeasured weights because they are left unopened until used in their entirety. For larger amounts, use bags of rice, sugar or flour that come in 1- 5- and lb. Pour some of the ingredient you would like to measure into a plastic bag. Using your two hands, estimate how closely the weight of the needed ingredient matches the known weight of the pantry staple. Try to get the two weights as close as possible by adding or subtracting the ingredient in the plastic bag. Set aside the newly measured ingredient. For recipes that use several similarly weighted items, it may be easier to weigh another ingredient to the weight of the newly measured ingredient. By doing so you can keep the estimated weights skewed in the same way and the ratio of ingredients you measure will remain similar. For items like meat, it may be easier to use a visual guide to estimate amounts. For smaller weight measurement be creative: some produce, like sugar snap peas, come prepackaged in 2- or 3-oz. If you are trying to measure a liquid, it may be less messy to use a plastic container covered in plastic wrap rather than a plastic bag. Keep in mind that the container will add a few ounces of weight to the ingredient you are trying to measure. Based in Seattle, Antonia Lawrence has been writing and editing since Lawrence has worked and traveled extensively in both Europe and Asia. Tip For items like meat, it may be easier to use a visual guide to estimate amounts.


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