- Editorial: How I Reversed an Autoimmune Disease
- 8 Steps to Reversing Autoimmune Disease
- Editorial: How I Reversed an Autoimmune Disease
- How I Reversed My Autoimmune Disease eBook
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Editorial: How I Reversed an Autoimmune DiseaseNutritionWellness 34 comments. There are over 80 some sources say known autoimmune diseases; they are chronic and last a lifetime; and your chance of being diagnosed is one in Autoimmune disease is a case of mistaken identity. This causes ongoing inflammation. Organs and tissue such as the thyroid gland can be damaged as a result. I see this most often in my Celiac clients who accidentally eat gluten, causing them severe digestive pain for days. Emotional trauma may also cause a flare. Scientists theorize the origins of autoimmune conditions are in the digestive tract. An autoimmune response, can be triggered when the bacterium spontaneously migrates from the gut to other organs in the body, such as the spleen, liver, and lymph nodes. Conventional treatment for autoimmune diseases generally focuses on reducing immune system activity with immunosuppressive drugs. There are several key factors that have to be present in order to develop autoimmune disease. Certainly there is a genetic component, but triggers must occur in order to for the disease to express itself. You can overwrite your genetic code and prevent the disease via diet and lifestyle epigenetics. Then patients are given anti-inflammatory or immunosuppressive drugs and told their condition is not curable true or reversible not true. Though symptoms vary widely, here are a few signs of autoimmune disease:. It may be possible to reverse certain autoimmune conditions and free yourself from symptoms and flares. I have seen it in colleagues and clients mostly regarding autoimmune thyroid conditions : blood tests that reveal no presence of the high antibody levels that indicates autoimmune disease is present. The disease is reversible through changing your diet and lifestyle habits and balancing your immune system. Give up the grains and lectins. Step 1 is changing your diet, and grains are the first to go. Grains contain lectins and phytic acid that irritates the gut lining, contributing to inflammation, and the main goal in reducing autoimmune flares and reversing the disease is quelling inflammation in the gut and systemically.
8 Steps to Reversing Autoimmune Disease
I work, play hide and seek with my two young boys, hike with my dogs on the weekend, and try to keep up with the ever-growing housework. I spent most of my time lying on the floor in pain. I was too weak to walk up the stairs without getting winded, too tired to stand long enough to finish doing the dishes after lunch, and in too much pain to even wrap my hand around a cup. It developed over 20 years, starting with GI symptoms and progressing to brain fogfatigue, chronic infections and multiple miscarriages. I continuously sought help from medical doctors. In fact, I saw so many primary care doctors and GI specialists that I lost count. I had three colonoscopies, two endoscopies, a sigmoidoscopy, breath tests, urine tests, fecal tests, blood tests and even exploratory surgery. Nobody knew what was wrong with me; nobody had any answers. The last doctor I saw suggested that my symptoms were in my head. If I was going to get better, I had to find the answer myself. So, I started with food. In addition, as my list of symptoms grew, the list of foods I could eat shrank. It was extremely frustrating, but it was also fabulous news! If food was triggering my symptoms, I could reverse my condition by removing those foods from my diet. All I had to do was identify the triggers. Using a strict diet elimination -reintroduction protocol I was able to successfully identify most of my food triggers. And, initially, I improved. However, I knew I had not identified all of the triggers because, shortly after, I reached my tipping point. Roughly 16 months ago, my entire family got the flu, but I was the only one who ended up in the ER. I quickly spiraled downhill from there. It became difficult to breathe, and I began the process of muscle wasting, similar to what cancer patients can experience. I lost 15 pounds in one month even though I was eating almost constantly. For the first time in 20 years of dealing with my illness, I was scared. He led me to a functional medicine doctor who accurately diagnosed me with:. The news was devastating. My entire life changed in a single moment. Prior to that diagnosis, I simply had symptoms. Now I had a full-blown disease. And, it had a name. I would not allow a disease to define meespecially if I could do something to fix it.
Editorial: How I Reversed an Autoimmune Disease
Our full protocol involves 5 simple steps. We have found these steps to be extremely effective for every autoimmune disease they've been applied to. To date, we have seen this protocol greatly improve or reverse the following conditions:. STEP 1 Remove toxic foods and environmental toxins. Something happened in between when you were healthy and where you are now. For years we have searched the scientific literature and many other sources to find the cause of autoimmune diseases. We have found 14 common toxins that consistently show up over and over which induce an autoimmune response in the body. Upon realizing this, I felt that I needed a simple place to begin. Here's some of the basics from diet that I used to get started. The vegan parmesan was a perfect topping to the lasagna! Serious good flavor!! My headaches are mostly gone, as are the crippling episodes of exhaustion, and even the bumps on my arms and thighs. I have a ways to go, but I'm learning to incorporate more and more of the suggestions into my lifestyle. I can't imagine going back. I just feel too good and wouldn't be able to look at those foods the same way anymore. I started noticing that my flareups were less frequent and then almost nonexistent… my diet I had switched over to was giving me less indigestion, and making me feel less inflammation so I feel like the diet change really made a difference. Buy only natural cleaning products, laundry detergent, and personal care products. Only of the 84, chemicals registered for commercial use in the U. What the scientific literature brings out is that these chemicals build up in the body and begin a slow poisoning process that lays a foundation of autoimmune diseases. My fungal skin infection which was tied to my autoimmune disease was at its worst when we were living in an area where I was regularly exposed to environmental chemicals in the air from agriculture. Right after we moved, I got much better. It's part of the overactive immune system we have. I only found lasting relief after I really cleaned up my diet a lot and also switched to natural soap, lotion, etc. B, Accarelli A, Bollati V. Reeves WH, et al. STEP 2 Heal the leaky gut. Leaky gut syndrome has been found to be a factor in every autoimmune disease in which its presence has been investigated. Leaky gut is when the wall of your small intestine becomes damaged and permeable meaning it gets holes in it. These holes in the small intestine allow large particles of undigested food, bad bacteria, and toxic waste to leak out into your bloodstream. Your immune system recognizes these foreign invaders in your body and attacks them. Unfortunately, your own tissues can get caught in the friendly cross-fire causing an autoimmune disease. Bring all of the ingredients except the coconut milk to a boil, then simmer for 30 minutes until the potatoes are tender. Add a spoonful of coconut milk to each bowl when serving to give it a rich, creamy taste. This recipe did amazing things for my digestion. I ate this soup or drank the broth before going to bed each night. If I start having stomach pain or trouble digesting food, after several rounds of this soup my stomach goes back to normal.
How I Reversed My Autoimmune Disease eBook
Five years ago, a rheumatologist diagnosed me with the autoimmune disease Lupus. She also told me that I also suffered from fibromyalgia. She told me my body was attacking itself and that there was no cure. I was horrified. How could I turn on myself in this way? If I could not trust my own body, who could I trust? My entire body, especially my neck and torso, raged with connective tissue pain, but I refused. There is hope. I am curing myselfand you can too. When it comes to autoimmune disease, figuring why your body is revolting is like trying to solve an Agatha Christie mystery. Your condition did not develop overnight. In my case, I experienced a near-death experience when a Ford Explorer traveling at 30 miles per hour smashed into me as I walked across a street. Several rounds of antibiotics and chemical exposures down the road compounded the initial trauma. Working with a health coach, functional medical practitioner, or naturopath can help draw a clear picture. There are common findings among autoimmune sufferers: mitochondrial dysfunction, microbiome alteration, omega-6 to omega-3 ratio imbalance, metabolic stress, lack of vitamin D, and serious deficiencies of nutrients such as magnesium, antioxidants, amino acids, vitamin K, and vitamin C, explains Dr. With that said, a one-shoe-fits-all remedy does not exist. Each autoimmune disease has a different set of markers which can be used to determine how and why your body is malfunctioning. According to Harvard Medical School, metabolomics is the simplest and most accurate way to evaluate the health condition of an individual. According to Anthony Williams, author of the best-selling book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Healconditions such as fibromyalgia, rheumatoid arthritis, and lupus are all just names of symptoms that can be traced back to various stages of Epstein-Barr, which is a member of the herpesvirus family. Williams contends that when it comes to autoimmune disorders, the body is not attacking itself, as so many ill-informed and uneducated doctors want you to think. A blood test can determine if you have any latent infections that might be contributing to your autoimmune disease. Sure enough, when I checked my blood, high antibodies of EBV were present. It turns out that Epstein-Barr is one of the most common human viruses; more than million Americans have some form of it. While evidence shows that up to 95 percent of the U. This genius virus seems to hide, springing into action when a person experiences a trauma, undergoes a major hormonal change i. That means certain foods can turn on inflammation and predispose your body to autoimmunity. Most health practitioners agree that inflammatory foods such as gluten, dairy, sugar, and processed foods have no place on your plate. Depending on the severity of your condition, consider an elimination diet or conducting a food sensitivity test. Mary Wingo, Ph. If you are experiencing gas, bloating, constipation, acid reflux, constipation, diarrhea or some other GI issue, guess what: These are NOT normal, says Childs. One of the common occurrences in autoimmune conditions is a compromised gut, which is directly connected to our immune system.