Daru pine ke tarike

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10 Din Mein Cigarette aur Gutkha Chodne ke Aasan Upay in Hindi

Cigarette Chodne ke Upay: Cigarette pina aur gutkha tambaku khane ki lat kisi bhi umar mein kise bhi wajah se lag jati hai aur ek baar aadat padne ke baad inse chutkara pana mjshkil ho jata hai. Is lekh mein hum janenge how to quit smoking tips in hindi. Dhumarpan chodne mein kafi pareshaniyo ka samna karna padta hai par agar majbut iraada ho aur nirantar paryas kare to mushkil koi kaam nahi. Cigarette pine aur gutkha khane ke nuksan sab jante hai, aaj kal inke packets par bhi likha hota hai ki dhumarpan swasthay ke liye hanikarak hai aur isse cancer jese gambhir rog hone ka khatra hota hai. Pachan shakti kamjor hona, stamina kam hona, bhukh kam lagna jesi samasyae aksar aese logo ko pareshan karti hai jo regular tambaku ka sevan karte hai. Gutkha khane se muh nahi khulta aur muh ka cancer hone ka khatra hota hai. Kuch log dhumarpan aur gutkha chodne ka paryas bhi karte hai par in pareshaniyo ke karan adhik samay tak apne iraade par tik nahi paate. List bnane ke baad sabse pahle aap ye soche aese moko par aap cigarette pine ki bajay aur kya kar sakte hai. Ye sab pahle sochna isliye jaruri hai taki aap apna mind set kar sake nahi to baad mein mushkil ho sakti hai. Dhumarpan chodne se pahle aapko in baato ka bhi pta hona chahiye ki baad mein kya kya pareshaniya aayengi aur aap kese unka samna karenge. Har roj 8 se 10 glass paani jarur piye, jada pani pine se sharir mein jama jehrile padarth bahar nikalte hai aur body detoxify hoti hai. Aesa karne se aapki willpower aur badhegi. Rojana yoga aur exercise kare, isse aapki iccha shakti badhegi aur smoking chodne ke baad hone wali pareshaniyo se ladne mein madad milegi. Har roj yoga aur exercise karne se cigrete pine ki wajah se jo nuksan hua hai use ubarne mein bhi madad milegi. Agar aap in sab ke liye waqt na de sake to kuch der morning walk ke liye jaye aur khuli hawa mein gehri saans le. Upar btaye hue tariko mein se aap ke liye kon sa tarika best hai ye aapki lifestyle aur savbhav par depend karta hai. Jab smoking karne ka man ho tab nimbu ka ras piye. Aap nimbu ki shikanji bana kar bhi pi sakte hai. Do chammach daalchini aur 2 chammach shahad mila le aur jab smoking karne ki talab lage tab ise chaat le. Thoda shahad mulli ke ras mein mila kar din mein do bar sevan kare, isse cigarette chodne mein madad milegi. Jab cigarette pine ka man kare tab saunf khaye aur dhumrapan chodne ke upay karte samay agar aapka ji machlta ho to adrak ka ras piye. Angur ka juice pine se sharir mein jama nicotine bahar niklta hai, nicotine level kam hone par aapko cigrate ki jada talab nahi lagegi. Bhai kisi ke aage hath mat failao phele kud me takat paida karo chorne ki maine chora me thik ho gya mujse bhi yahi problem thi. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. By Priyanka Sareen. February 3, Achanak se ek dum tambaku ka sevan band karne ke liye kuch log ek din decide karte hai jis din se ve cigrete aur gutka jesi chijo ka sevan band kar denge. Dhumarpan chodne ke baad dikhne wale lakshano se bachne ke liye kuch log medicine dawa ka sahara lete hai. Kuch log expert counseling, family aur friends ke support se chodne ka paryas karte hai. Dhumrapan Chodne Ke Gharelu Nuskhe 1. Recent Articles. Read more. Mujhe cigarette chodana hai. Mujhe gutkha chodna hain mara muh nai khul raha hain koi best idea do sir plz help me. Please enter your comment! Please enter your name here. You have entered an incorrect email address!

Pyaj ki Chai Banane ka Tarika Aur iske 7 Fayde Hindi Mein


To agar aapka Vajan jada hai to kam kaise kare uske ware me phele bataya gaya hai or abhi ham janege kaise Vajan ko badhaya ja sakta hai apne khann Pinn or rhen shaen me thoda badlab karke. To Chaliye me aapko batati hu kuch Upay or kuch Khan-Paan ki chije jiski madad se aap apna Weight Vajan Badi aasani se badha sakte hai. Vajan kaise badhaye usse phele kuch or bate bhi jaan lete hai ki akhir Vajan kamm q hota hai or hamari Height ke hisab se kitna Vajan hamme hona chaiye. Vajan kam hone se sarir bimariyo ka ghar ban jata hai ye to aapko pata hoga, Q ki sarir kisi bhi infection se ladne layak nahi rheta. Ye kuch Bimariya jo Vajan kam hone ki waja se ho sakti hai:. Height ke hisab se kitna vajan hona chaiye ek Purus or Mahila me uska Chart niche diya gaya hai aap usme dekh kar apka sahi Vajan kya hona chaiye jaan sakte hai. Ab aap Table me dekh kar jaan chuke hai ki aapki Height ke hisab se aapka kitna vajan hona chaiye. Viyayam or Yoga karna wese to sabkle liye acha hota hai usse Sarir ki maaspesiya khuchti hai or majbut hoti hai. Yoga karke Vajan kam bhi kiya ja sakta hai or agar kisi ke Vajan kam hai to Yoga ki madad se bad bhi jada hai. Agar aap apna Weight badana chate hai to aapke liye achi nind aana bhut jaruri hai q ki jab ham sote hai jab hi hamara sirir me jo kami hai wo puri hoti hai. Agar aap bhut kuch khaye phir bhi aapka vajan nahi badhe uska sikha matlab hai aap jo kha rahe hai wo aapki body ko nahi lag raha. Agar aap Pani kam pite hai to ye bhi achi baat nahi hai q ki sarir ko pani ki bhut jarurat hoti hai or agar pani ki kami ho jaye sarir me to jo ham khate hai wo sarir ko achi se nahi lagta or uss karan se vajan nahi bad pata. Din me glass pani piye. Ji haa, Aap jan kar heran hoge par jitni bhi mithi chije hai wo vajan badhane me madad karti hai. Aap Roj khane ke baad kuch na kuch mitha jarur khaye, or jitne mithe Fal Fruits hai, Mithai hai ya Chai ya Coffee thoda mitha piye. Agar aapko Diabetes ki sikayat hai to aap mitha nahi kha sakte hai. Agar aap kisi baat ki tension lete hai or aap kisi tanav me jio rahe hai to ye bhi ek karan ho sakta hai aapke vajan naa badhne ka. Isliye jitna ho sake khus rahe or Tanav mukt rahe tari aapke sarir ki jo eanergy hai wo sahji jagha lag sake. Acha Khana kitna Jaruri hai wo batane ki jarurat nahi hai, aapko pata hi hoga. Har Roj subha ka nasta jarur kare or har 2 ghante me kuch na kuch khate rahe. Diyan rakhe khana hamesa achi se chawa kar khaye. Protein body ki muscles badane may madad karta hmuscles badti h to wieght bhi badata h,is liye protien rich source apni diet may shamil karey, sath hi ap carbohydrates bhi apni diet may shamil Kar saktey h, carbohydrate or protien ka combination weight badane may kafi madad karta h. Ap carbohydrates diet may meatFishegg include Kar saktey h Yadi Ap vegetarian h to paneerground nut mungfali ley saktey h. Agar aapko apni Body ka Weight badhana hai to aapko aesi chije khani hogi jo vajan badhane me madad karti ho, Chaliye Jaan lete hai kya kya khaye Vajan badhane ke liye:. Egg anda : Egg me achi matra me Protein hota hai jo Muscle banane me madad karta hai. Dudh milk : Roj Subha ek glass Dudh piye isse bhi vajan badne me madad milegi. AGar thoda jaldi Vajan badhana hai to aap Dudh ke sath Kele ko mila kar khaye isse aapka vajan bhut jaldi badhega. Peanut Butter mungfali ka makhan : Inme Protein bhut hota hai jo Body me waight gain karne me madad karta hai.

शराब का नशा उतारने के घरेलू उपाय, तरीके और नुस्खे - How to sober up in Hindi


Mera naam nishant singh hai mai rajasthan ke alwar distt ka rahne wala hu aur ek rajput family se hu, meri wife ka naam neelam hai, meri age 28 aur uski 27 hai, meri wife ek bahut hi khubsurat,sexy aur modern aurat hai, iska pata mujhe meri shadi ke kuch samay baad hi chal gaya tha, wah bed par sex ka bharpur maja leti hai aur mujhe bhi khub enjoy deti hai, wah ek din bhi bina sex kiye nahi rah pati hai, Meri Patni Naye Naye Tarike Se Chudwati Hai. Wah roj bf dekhti hai aur usme dikhayi jane wali nayi nayi style me mujhse sex karti hai, meri patni bf dekh dekh kar itna jyada sex ke naye naye tareeke aur style seekh gayi hai ki aap soch bhi nahi sakte, sach mujhe bhi isme bahut jyada maja aata hai, wah itna badhiya lund chusti thi ki koi bf ki randi bhi nahi chus payegi. Mai room ka gate knock karne hi wala tha ki tabhi mujhe mere room se meri patni ki siskariyo ki awaz sunai di, mai ekdum chauk gaya aur mera man is ashanka se dar gaya ki lagta hai meri patni mere ghar par na hone ke karan kisi aur se chudwa rahi hai, mai gusse me room ka gate todne hi wala tha ki mujhe upar wali khidki khuli nazar aayi. Maine khidki se hi apni patni ko awaz di, ek baar to wo hadbada gayi lekin jab usne mujhe dekha to khusi se jhoom uthi, usne turant gate khola aur mujhe bed par patak diya aur mere lund ko paglo ki tarah chusne lagi aur mujhe galiya dene lagi, saale kutte mujhe aise tadapti hui chodkar mat jaya kar nahi to mar jaungi, kutte mere badan ki aag kya tera baap saant karega. Mai uske is rodra aur vahsi roop ko dekhkar shock ho gaya, wah dubara se mere lund ko chus chus kar khada karne lagi aur jaise hi mera lund khada hua wah mere upar chadh gayi aur chudwane lagi, us raat maine use 2 baar choda, tab kahi jakar uski aag saant hui aur wo khus hokar mujhse lipat kar so gayi. Hum roj khulkar bf dekhte, sex stories padhte aur khub chudai karte, mai market se 2rubber ke lund aur bahut sara sex ka saman le aaya, meri patni aajkal brutal sex ki bf dekhne lagi thi, ek din mai bhi uske saath dekh raha tha mujhe bhi bahut maja aaya. Yeh sunkar mere dimag ne kaam karna band kar diya, maine waha ek flat rent par le liya, yaha ka mausam thanda tha 1week hi par hua tha ki meri vasna bhadakne lagi, udhar meri patni bhi phone par mujhe galiya dene lagi, sex ki aag mujhe bhi pagal kar rahi thi, maine apni patni ko bula liya, jis din wah aayi us din humne khub chudai ki. Ek din jab mai sham ko ghar aaya to maine dekha ki meri patni ne pure ghar ko saja rakha hai aur bahut hi high makeup aur solah shringar karke mera intezar kar rahi hai, usne kaha jaan aaj phir se suhagraat manayenge, wah bahut jyada sexy aur khubsurat lag rahi thi, us din meri patni ne mujhe chudai ka wo sukh diya ki mai sabdo me bata nahi sakta. Ek din hum dono ek brutaly rape ki bf dekh rahe the, mere dimag me ek plan aaya, maine apni patni ki aankho par patti bandh di, uske baad bed ke dono taraf ki dono window se uske dono hatho ko pura lamba karke kas kar bandh diya aur use peeth ke bal sula diya. Phir maine uski gaand me syringe se khub sara nariyal tel dal diya, syringe se dalne ke karan tel ekdum deep andar tak chala gaya, wah shayad samajh gayi ki mai aaj uski gaand marne wala hu, aur wah chillane lagi, phir maine bahut sari cream uski gaand me bhar di, uske baad maine rubber ka mota wala lund pehan liya ab mere paas 2lund ho gaye the. Maine uski chut me rubber ka lund thoda sa hi ghusaya uske baad maine uske dono pair pure upar utha diye aur uski gaand ke neeche 2takiya laga diya, jis se uski chut aur gaand ka muh pura khul gaya, tabhi maine apna lund uski gaand me ghusa diya aur ek jordar shot mara ek saath dono lund uski gaand aur chut me sansanate hue ghus gaye, wah dard ke karan rone lagi aur bed par apna sar patakne lagi, maine turant uske muh me ek kapda thus diya, aur mai full speed me use chodne laga. Ab wah is chudai ka maja lene lagi, thodi der baad usne mujhse aur jor se chodne ko kaha, mai puri taqat se chodne laga, aur tabhi mai uski gaand me hi jhad gaya, usne kaskar apne daant mere kandho par gada diye aur mai dard se cheekh utha, usne itni jor se daant gadaye the ki mere kandhe se khun nikalne laga, thodi der baad jab maine lund bahar nikala to dekha ki dono lund par khun laga hua tha. Raat me kareeb 11 baje achanak meri neend khul gayi, mujhe laga jaise kisi ne meri gaand me chaku ghused diya ho, mai pet ke bal soya hua tha aur mere dono haath usi tarah dono khidki se bandhe hue the, meri patni ne puri bedardi se mota wala lund meri gaand me ghused diya tha, aur puri taqat aur full speed se meri gaand marne lagi. Mai dard se chillane aur rone laga aur use galiya dene laga, yeh dekhkar wo aur jyada vahsi ho gayi, aur boli saale kutte mai aaj tujhe dikhaungi gaand kaise mari jati hai, tune to mujhe peeth ke bal sula kar aur meri dono tango ko uthakar meri gaand mari thi lekin mai tujhe pet ke bal sulakar hi marungi taki tujhe jyada dard ho. Aur mai tere muh me kapda bhi nahi dalungi, kyuki mujhe teri cheekhe sun ni hai, wah puri bedardi se meri gaand marti rahi kabhi sulakar aur kabhi kutta banakar aur mai cheekhta raha lekin usne mujh par jara sa bhi raham nahi kiya, jab meri cheekhe jyada badh gayi to usne belt utha li aur mujhe kutte ki pose me karke mere chutad par belt se marne lagi, aur boli chup hoja nahi to belt se mar mar kar pura badan lal kar dungi. Mai dar gaya aur apne muh ko takiye me ghusa liya, wah lagbhag 1ghante tak meri gaand marti rahi, aur kutte ki position me karke meri chutad par belt se marti rahi, meri peeth ko apne nakhun se nochti rahi, aur mai buri tarah se cheekhta raha, dheere dheere meri cheekhe kam ho gayi, aur dard bhi kam ho gaya kyuki usne ek haath se mere lund ko sehlana aur muth marna suru kar diya, uske baad usne meri gaand se lund nikal liya, wo udas ho gayi kyuki itni bedardi ke bawjood bhi meri gaand se khun nahi nikla tha, lekin dard itna jyada tha ki use sirf mai hi mehsus kar sakta tha, lekin khun na dekhkar shayad use puri khusi nahi mili thi. Mai to dard se itna behal tha ki mere muh se awaz hi nahi nikal rahi thi, usne mere haath khol diye aur aur mere lund ko chuskar sara sperm pi liya, phir usne meri gaand me dawa laga di, aur mujhe pyar se apne seene se laga liya, wah mere pure badan aur sar ko sehlane lagi, mera dard bhi ab kam ho gaya tha, usne mujhe bataya ki mere sone ke baad usne is brutal sex ke liye kafi tayyari ki. Raat me phir lagbhag 3baje achanak phir meri neend khul gayi, maine dekha ki is baar mai peeth ke bal soya hua hu aur mere haath phir se bandhe hue hai, aur meri patni syringe bhar kar meri gaand me nariyal tel dal rahi hai, tel andar jate hi mujhe aram mila lekin shayad meri gaand dubara mari jayegi yeh sochkar hi mai dar se chillane laga. Mera dard ekdum khatm ho gaya, maine khus ho gaya, phir usne meri gaand ke neeche do takiya laga diya, jis se meri gaand thodi upar uth gayi, mai yeh janta tha ki meri patni mujhse bahut pyar karti hai isliye is baar usne mujhe peeth ke bal sulaya hai taki mera dard khatm ho jaye, phir wah apni ungliyo se meri gaand marne lagi ek ek karke usne 3ungli meri gaand me ghusa di. Phir usne apne mote wale lund par condom pehna aur bahut sari cream lagayi, mera pura badan dar se kaampne laga aur meri aankho se aansu behne lage, usne pyar se mere aansu poche, mere face ko chuma aur chata aur meri chest par aakar mere nipple chusne lagi, aur mujhse kaha daro mat jaan mai kuch nahi karungi. Ab tumhe jara sa bhi dard nahi dungi, aur meri aakho par patti bandh di, aur kaha ki ab mai sirf tumhare badan ki massage karungi, dekho maine mota wala lund bhi khol diya hai, mai us par vishwas karke relax ho gaya, phir mere gal ko jeebh se chatne lagi, wah mere face ko aur badan ko chat rahi thi aur mere nipple chuse ja rahi thi, mai vasna ki aag mai jalne laga aur apni gaand uchalne laga. Mai ek halal hote bakre ki tarah apna matha bed par patakne laga, aur mai buri tarah se cheekhne aur chillane laga, meri itni tez cheekh sunkar usne turant apni panty mere muh me thus di, aur mujhe jor se ek thappad mara, mai samajh gaya mere saath dhoka hua hai, mera dhyan bhatka kar meri gaand phir se aur jyada bedardi se mari ja rahi hai. Aur tabhi usne dubara ek aur bahut jordar shot mara aur pura ka pura lund jad tak andar ghus gaya, mujhe itna bhayankar dard hua ki shayad batana mushkil hai, do lund ek saath meri gaand me jad tak ghus chuke the, meri gaand puri phat gayi thi aur khun ki dhar behne lagi, aur tabhi mai behosh ho gaya, jab hosh aaya to maine dekha ki wo mere muh par paani mar rahi hai. Meri halat bahut jyada bigad chuki thi, jab use laga ki meri halat kuch jyada hi kharab ho rahi hai to usne dubara se mera lund apne muh me le liya aur chusne lagi, mujhe thoda sukun mila, wah lund chuste rahi aur gaand marti rahi, kyuki mera 1baar fall ho chuka tha isliye is baar fall nahi ho raha tha, mai rone laga, to usne kaha ek baar apna sperm aur pila do gaand marna band kar dungi, maine na chahte hue bhi thodi himmat ki to thodi der me mera fall ho gaya, usne pura sperm pi liya. Mujhe thoda aram milne laga, mai rote rote so gaya, dopahar me 12baje meri neend khuli to maine dekha meri patni meri gaand me dawa laga rahi hai, wo boli jaan mai raat bhar soyi nahi hu aur subah 5baje se har ghante tumhari gaand me dawa laga rahi hu aur tumhare badan ko chat rahi hu aur tumhe pyar kar rahi hu, kyuki tum neend me bhi karah rahe the.

Benefits of Quitting Alcohol: Sharab Chodne ke Gharelu Nuskhe


March 27, Sharab ki bimari shayad sabse gandi bimari hai. Halaki ise bimari nahi kaha ja sakta hai kyuki logo ke liye yeh ek nasha hota hai. Yadi aapne sharab ki aadat chodne ka nirnay kar liya hai to hum aapko batate hai Benefits of Quitting Alcohol. Sharab ki lat ek chatur aur shaktishali vyakti ko behad kamjor bana deti hai. Iski giraft me aane wala ise pine ke liye tarah tarah ke bahane banata hai. Quitting Alcohol bahut logo ke liye mushkil hota hai. Par agar aap sharab ki lat ko chodne ki than lete hai to aapko koi nahi rok sakta hai. Sharab chodne se aapke sharir me acche badlav hoge. Sharab na pine se stroke ka khatra kam hota hai, motapa kam hota hai saath hi liver ki bimari nahi hoti hai. Yani ki aapka swasth accha ho jata hai. Yadi aap sach me sharab chodna chahte hai to, Aapke mann me humesha se hi ek sawal rehta hoga How to Quit Drinking Alcohol? To aaiye aaj hum aapko iss sawal ka jawab dete hai aur ek aasan gharelu upchar batate hai jisse aap aasani se isse chod sakege. Yadi aap 10 din tak taaza juice piyege to dhire dhire aap Alcohol ko bhul jayege. Juice pine se sharab pine ki iccha kam hogi aur aap khud hi sharab ko chod dege. Jab aapke paas karne ke liye kuch nahi hota to nischit roop se aap pine lagte hai. Tanav se gujarne wale adhiktar log sharab pine lagte hai. Jab aap aisi koi gatividhi karte hai jisme aap vyast rahe to aap khud hi pina chod dete hai. Aahar me angur khane se aapko sharab pine ki iccha se mukti milti hai. Quitting Alcohol ke liye yeh ek sabse accha gharelu upchar hai. Sharab ki aadat chudane ke liye khajoor sabse adhik purana aur lokpriya gharelu nuskha hai. Yadi aap sharab nahi chod paa rahe hai to iski sahayta se aap turant hi isse chod dege. Iska sevan jarur kare aur apni aadat se mukt ho jaye. Karela aapko sharab ki aadat se chutkara dilane me sahayak hota hai. Isse aapki kharab kidney bhi thik ho jati hai. Roz karele ka juice piye aur dekhiye ye aapke sharir ke liye kitne faydemand hai. Gajar sharab pine ki iccha ko kam karne me sahayak hota hai. Roz 1 gilas juice pine se aapko accha mahsoos hoga. Isse aapka pachan tantra bhi sudhar jayega. Aaj aapne jane Home Remedies to Quit Drinking and isko chodne ke dhero benefits. To aaj se hi isse apni life se dur kar dijiye aur apne aap ko swasth rakhiye. See more details of Quitting Alcohol from Diet and Fitness.

शराब का नशा उतारने के घरेलू उपाय, तरीके और नुस्खे - How to sober up in Hindi

Pyaj ki chai banane ka tarika in hindi: Bahut se logo ke din ki shuruaat ek cup chaye se hoti hai kuch logo ki to bina chai piye neend hi nahi khulti. Jo doodh wali chaye hum peete hai iske ilava bhi aapne kai tarike ki chai ke bare mein suna hoga jese ki black tea, green tea, nimbu ki chai aur pudeene ki chai. Par kya aapne kabhi onion tea ke bare mein suna hai. Pyaj ko aksar hamare gharo mein bhojan banate waqt paryog kiya jata hai par agar aap pyaj ki chai ke fayde janenge to aap bhi isse dur nahi reh sakenge. Aaj is lekh mein hum janenge pyaj ki chai kaise banayehealth benefits of onion tea and recipe in hindi. Teji se vajan kam karne weight loss mein pyaj ki chai peena ek acha upay hai. Agar aap apne motape se pareshan hai to aap ko har roj onion tea pina chahiye. Agar aap ko neend der se aati hai ya neend nahi aati to ye chai aapke liye bahut faydemand hai. Har roj is chai ke sevan se aap ko sahi samay par achi neend aane lagegi. Ek research ke anusar pyaj ke chilko mein kvercetin namak tatav hota hai jo blood mein antioxidant ki activity ko boost karta hai jisse blood clot nahi bante aur hypertension jesi smasyao se bache rehte hai. Pyaaj ki chaye ki tasir dusri kisi bhi chai se adhik garam hoti hai isliye thand lagne par ise pine se aaram milta haiaur iske ilava isme vitamin C adhik matra mein hota hai jo sardi aur jukam ke lakshano ko kam karne ka kaam karti hai. Ye chai cancer jesi gambhir bimari ko badhne se rokne mein bhi madad karti hai. Body se toxins nikal kar ye cancer cells ko badhne se rokti hai. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. By Priyanka Sareen. March 10, Recipe in hindi.

शराब छुड़ाने के अचूक उपाय। Alcoholism treatment at home.



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